There are some universal realities I’ve learned about the women I’ve coached and myself. These realities apply regardless of what stage of life we’re in:
You are more than your experiences. Much more.
Sometimes, we have goals we want and need to reach, but we don’t know how to put a plan in place to accomplish them. I want to help you unearth your potential, realize your goals, and elevate you to your next level. Here's what you can expect from me as your coach:
That’s a lot of “help you” and “work with you”, huh? Yes! That’s what a coach does and that’s what makes coaching important. Coaching is NOT therapy. Coaching is different.
When you hire a trainer to work with you to achieve your physical goals, you expect them to recommend specific exercises, ensure you’re exercising correctly, and confirm you’re using weights or equipment effectively. A life coach is no different. My job is to assist you as YOU do the work. I will challenge you to change your mindset, push you to question the roadblocks, and offer you perspectives and exercises tailored for you, in a positive and safe environment.
"I really can't thank Charise enough for all of the valuable wisdom she poured into me during our sessions. She not only helped me identify ways to reach my professional goals but my personal goals as well. Charise is really skilled at digging beyond the surface to help you understand your challenges and how to move past them. I will be forever grateful for her insight and I absolutely loved learning so much about myself during the process. She really has a unique gift that any client will be blessed to experience."